From the acute care hospital to your inbox: real‑world advice on hormones, fitness, and long‑term health — for men, women, and trans and non‑binary people — without the hype.
I’m an acute care surgery PA and 2024 National PA of the Year for innovation. I take care of people in the hospital when things have already gone very wrong. Here, I share what I’ve seen and learned — using evidence‑based medicine — to help you lower your chances of ever needing that kind of care.
2–3 plain‑language tips on what actually moves the needle:
A lot of medical writing is so dense it’s hard to use in real life. I sit in a different seat.
This space is for men, women, and trans and non‑binary people. I focus on bodies, organs, and goals — not assumptions. When it matters, I’ll be specific (“people on testosterone,” “people with prostates,” “people with uteruses”) because different bodies and treatments deserve precise information. This is not personal medical advice. It’s the kind of straight talk I wish more people heard 10–20 years before they ever need an acute care team.
Simple, actionable guidance on hormones, metabolic health, and everyday habits — rooted in current medical evidence.
Small enough to actually try — a 10‑minute walk after a meal, a protein target, a simple sleep change.
Something you can use with a partner, friend, or family member to open up better health conversations.
No products to sell, no supplements to push. Just the honest signal extracted from the noise.
I’m a physician assistant in acute care surgery with over a decade of experience managing hospitalized patients at their sickest. I spend my days looking at imaging and labs on people with acute surgical emergencies — and taking care of them and their families when everything is on the line.
In 2024, I was named National PA of the Year for innovation. Now I’m using that same mindset to help people understand their bodies earlier, in plain language, so fewer of them ever need the level of care I provide.
“My bias is simple: Stronger, better‑fed, better‑rested, less‑stressed people do better — with or without medications.”
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